Tight Hip Flexors? Consider These 2 Things!

A couple awesome ideas for this common concern

Do you know what to do when your Hip Flexors feel “tight”?

Do you have a strategy for tackling your Hip Flexors?

Often times when people report having “tight” hip flexors and you ask what strategy they’ve implemented to address them, they’ve been doing one of three… or all three things:

• Stretching

• Foam Rolling

• Theragunning

Is “Theragunning” even a word?

I don’…