Healthier Hips for Runners
Stretching your Hip Flexors is cool and all, but a Healthy Hip Rotates well
I’ve worked with many recreational and competitive runners over the years. I’ve also worked with many athletes whose sport requires a fair bit of running.
One of the things that is highly overlooked is their Hip’s mobility.
It’s odd that we would overlook Hip Mobility, considering the Hips are involved in just about everything that they do.
Many athletes r…