Are You Squatting or Running on Sketchy Hips, Knees and Ankles?

Here's 3 simple things you should be doing Pre/Post Runs and on Lower body training days.

Your lower body mobility is important to a lot of the things you want to do with your body. Whether you Squat, Run, Golf or even do Martial Arts like Muay Thai or Jiu Jitsu, your lower half is gonna get some work.

The capacity of your joints and the tissues of those joints are important. Joint capacity plays a major role in your ability to weather the i…