About My Space
Read before you begin your journey with us
Please also read the About this Publication page.
Although my space is about Fitness & Health, a key component of this is not just internal, but how our health, or lack thereof shows up to our broader community at large.
This is MY personal platform and I have worked hard to cultivate an environment that not only speaks my truths, but represents the complexities of ALL that I am as a person.
Just because it's public facing does not guarantee you any "rights" within it, or the right to be here, or remain here taking in this educational content.
First things first, we don't subscribe to the the values passed down through systemic White Supremacy.
Also, this community is actively working on being a space for inclusivity for ALL Marginalized groups.
We are Anti-Racist here, which means we're actively taking part in the process of decolonizing and dismantling those behaviors within this Fitness, Health & Wellness space, as well as the spaces we live/work within.
IF you aren't down with that cause then this may not be the educational space for you.
There are an excessive amount of very comfortable and unseasoned spaces you can go dwell within.
Also, this community is actively working on being a space for inclusivity for ALL Marginalized groups.
I acknowledge that I am not perfect and continue to be a work in progress in many ways.
However we will not tolerate comments that attack marginalized communities and/or systemically oppressed communities, nor will we welcome people who support and back oppressors and oppressive behaviors.
I'm not Joe Rogan. Every side of some things DOES NOT get a voice or amplification here.
Think M'Baku in Black Panther
The Focus of this page is mainly Mobility Training as it pertains to overall Strength & Conditioning/ Personal Health.
*Disclaimer - None of the Ideas, Explanations, etc are meant to solve YOUR specific problems or issues.
If you find some relief through something you tried on this page that's fantastic.
*However, IF you are in pain you should seek medical attention and advice and not look for random solutions to specific issues on the internet.
Two of the main objectives of this page is to inform you as a consumer and help elevate trainers/coaches beyond the superficialities of gimmick behavior.
As a consumer, learning about your body is important. Learning what quality coaching is, is important. Being able to advocate for yourself is important. That comes from education.
As a coach, the integrity of your coaching is important to your business growth. Doing flashy (often obnoxious) stuff online is attention grabbing, but your long term value is in helping the people you work with.
I offer products and "in person" services.
Despite all the FREE content I put out, I do have to make a living. So you will see posts that may reference my programs or my Mobility Membership.
I'm just gonna be straight up. Help me, help you!
You can do that through various mechanisms of support...
Not in a place to support this space and contribute financially?
No problem...
A Like, Share and positive Comments cost you nothing.
If it's save-worthy then it's share-worthy.
Finally, enjoy yourself, participate in Polls and Questions in order to have your voice heard, and help influence content in positive/meaningful ways.
Thank you for coming along.
-Coach RT3