3 Easy Knee Strength Exercises You Can Do At Home

We use our knees in a lot of exercises, but how often are we training them specifically?

When we think of our knees, what do we think of?

Usually we think of bending them and extending them.

We rarely consider the rotation of the knee.

Your Knee is Supposed to Rotate

Our knees bend during squats, lunges, step ups and other activities, but these are integrated movements that are limited by your body’s ability to do those movements well.

If we can isolate the knee joint tissues and provide inputs specific to what we want out of that knee joint then we can get more from our integrated activities.

Check out these 3 Easy Knee Exercises You Can Do At Home: